Welcome to the Unique Health Blog!
Looking for the latest regarding functional medicine, hormone replacement therapy, thoughtful supplementation, weight loss tips and more? Make sure to check out our blog for news right from the source. We are here to support you in your unique journey to achieving optimal health!

By Dawn Forrest
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April 14, 2025
Ever had one of those days where you just feel off for no obvious reason? Your mood jumps back and forth between happy, irritable, and weepy, your patience is razor-thin, and even the little things - like losing your car keys for example - make you completely lose it. Sound familiar at all?

By Dawn Forrest
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March 6, 2025
We all know exercise is good for us - And we all know that there are loads of benefits, right?! It can boost energy, improves mood, and keeps our bodies strong. But have you ever found that workouts that you’re doing just leave you more exhausted, and that you’re suddenly making a grab for all those snacks that you know aren’t the best food choices?

By Dawn Forrest
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September 4, 2024
Hormone replacement therapy doesn't have to be confusing or intimidating - At Unique Health, we always want to make sure that the decisions you make about how to improve your health are informed ones! Here are some of the most frequently asked questions we get about hormone replacement therapy for women.