We all know exercise is good for us - And we all know that there are loads of benefits, right?! It can boost energy, improves mood, and keeps our bodies strong. But have you ever found that workouts that you’re doing just leave you more exhausted, and that you’re suddenly making a grab for all those snacks that you know aren’t the best food choices?
Whether it’s late-night emails, binging on Netflix movies, or simply tossing and turning thinking about too many things at night, poor sleep can quickly become the norm… and its impact can be quite detrimental.
If you're struggling to lose weight no matter what you try, your hormones may be something to consider. Here we look into the many connections between hormones, hunger, weight loss, and how to get started on the right track towards better health!
We all know there are foods that are healthy and some that are not, but how do you eat to best support your hormones? We give you a few of our best tips here, and they might not be what you'd think!
Hormone replacement therapy doesn't have to be confusing or intimidating - At Unique Health, we always want to make sure that the decisions you make about how to improve your health are informed ones! Here are some of the most frequently asked questions we get about hormone replacement therapy for women.
Welcome to Unique Health, and our new Unique Health Blog! We want to be able to provide an ongoing stream of wellness, lifestyle, weight management and hormone tips to help keep you feeling your best. We look forward to supporting you in all of your health goals!
We all have heard that stress can make your hair turn grey, your wrinkles look worse, your skin look dull... But how does that actually work?! And more importantly, what can you do to stop this from happening?!
